Kyungmok Park v2:00/2:00r...14 row
10,275m
Meters
41:00.0
Time
1:59.7
Pace
693
Calories
155
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,031m |
| Overall Time | 1:01:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 142 |
December 30, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,275m | 1:59.7 | 204 | 1002 | 24 | 155 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 120 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 148 | |
| r: 1:30 | 91m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 151 | |
| r: 1:30 | 202m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 151 | |
| r: 1:30 | 113m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 154 | |
| r: 1:30 | 124m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 156 | |
| r: 1:30 | 24m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 156 | |
| r: 1:30 | 67m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 162 | |
| r: 1:30 | 17m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 163 | |
| r: 1:30 | 19m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 167 | |
| r: 1:30 | 18m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 163 | |
| r: 1:30 | 19m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 169 | |
| r: 1:30 | 21m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 174 | |
| r: 1:30 | 20m | ||||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 18 | 136 | |
| r756m |
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