Kyungmok Park v2:00/2:00r...4 row
10,781m
Meters
45:00.0
Time
2:05.2
Pace
688
Calories
150
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,841m |
| Overall Time | 52:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 139 |
January 04, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,781m | 2:05.2 | 178 | 913 | 19 | 150 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 124 | |
| r: 2:00 | 16m | ||||||
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 18 | 163 | |
| r: 3:00 | 23m | ||||||
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 22 | 175 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 19 | 138 | |
| r60m |
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Workout Graph
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W7S4