Kyungmok Park v3:00/2:00r...4 row
11,674m
Meters
47:00.0
Time
2:00.7
Pace
784
Calories
157
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,733m |
| Overall Time | 53:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 143 |
January 05, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,674m | 2:00.7 | 199 | 983 | 22 | 157 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 131 | |
| r: 2:00 | 23m | ||||||
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 24 | 172 | |
| r: 2:00 | 22m | ||||||
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 23 | 183 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 16 | 143 | |
| r59m |
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Workout Graph
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