Kyungmok Park v3:00/2:00r...12 row
11,888m
Meters
47:00.0
Time
1:58.6
Pace
804
Calories
161
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,000m |
| Overall Time | 1:04:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 138 |
January 07, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,888m | 1:58.6 | 210 | 1021 | 23 | 161 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 131 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 152 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | 162 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 158 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 24 | 168 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 164 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 24 | 174 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 171 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | 177 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 167 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 179 | |
| r: 3:00 | 26m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 17 | 139 | |
| r112m |
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Workout Graph
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