Kyungmok Park v3:00/2:00r...22 row
14,628m
Meters
1:01:00.0
Time
2:05.1
Pace
933
Calories
156
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,690m |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 138 |
January 09, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,628m | 2:05.1 | 179 | 915 | 20 | 156 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 128 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 18 | 138 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 19 | 142 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | 147 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 156 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | 145 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | 153 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 19 | 151 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | 159 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | 154 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | 162 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 19 | 153 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 163 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | 163 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 | 171 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 149 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 159 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 167 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 171 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 178 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 180 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 17 | 154 | |
| r62m |
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Workout Graph
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