Kyungmok Park v1:00/1:00r...5 row
10,268m
Meters
41:00.0
Time
1:59.7
Pace
686
Calories
157
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,272m |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 152 |
January 10, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,268m | 1:59.7 | 204 | 1000 | 20 | 157 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 125 | |
| r: 1:00 | 4m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | 159 | |
| 17:00.0 | 4,188m | 2:01.7 | 194 | 967 | 19 | 154 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | 174 | |
| 17:00.0 | 4,167m | 2:02.3 | 191 | 957 | 21 | 176 | |
| r4m |
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Workout Graph
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