Kyungmok Park v4:00/2:00r...4 row
12,804m
Meters
52:45.0
Time
2:03.5
Pace
826
Calories
156
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,836m |
| Overall Time | 54:45.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1052 |
| Drag Factor | 141 |
January 18, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:45.0 | 12,804m | 2:03.5 | 185 | 938 | 19 | 156 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 21 | 139 | |
| r: 2:00 | 32m | ||||||
| 45:00.0 | 10,986m | 2:02.8 | 189 | 949 | 20 | 167 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | 175 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 15 | 144 | |
| r32m |
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Workout Graph
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DAY03