Kyungmok Park v3:00/r...21 row
5,859m
Meters
24:00.0
Time
2:02.8
Pace
384
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,859m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 138 |
January 19, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,859m | 2:02.8 | 189 | 949 | 19 | 158 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 15 | 127 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 144 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 148 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | 154 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 151 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 159 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 152 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 161 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 160 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 164 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 163 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 166 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 161 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 169 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 162 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 168 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 163 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 171 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 165 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 171 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 154 |
| r0m |
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Workout Graph
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DAY04