Kyungmok Park v4:00/2:00r...4 row
13,000m
Meters
52:45.0
Time
2:01.7
Pace
856
Calories
155
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,010m |
| Overall Time | 54:45.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 142 |
January 21, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:45.0 | 13,000m | 2:01.7 | 194 | 967 | 21 | 155 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 127 | |
| r: 2:00 | 10m | ||||||
| 45:00.0 | 11,262m | 1:59.8 | 203 | 999 | 22 | 169 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | 179 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 19 | 147 | |
| r10m |
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Workout Graph
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DAY03