Kyungmok Park v4:00/2:00r...12 row
7,549m
Meters
28:00.0
Time
1:51.2
Pace
552
Calories
163
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,859m |
| Overall Time | 53:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 143 |
January 25, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,549m | 1:51.2 | 254 | 1174 | 26 | 163 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 134 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | 161 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 165 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | 167 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 171 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | 171 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 172 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 171 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | 173 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 173 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 171 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 138 | |
| r: 3:00 | 77m | ||||||
| r310m |
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Workout Graph
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DAY08