Kyungmok Park v4:00/r...7 row
13,591m
Meters
57:00.0
Time
2:05.8
Pace
861
Calories
144
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,692m |
| Overall Time | 1:04:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 1090 |
| Drag Factor | 151 |
January 28, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,591m | 2:05.8 | 176 | 904 | 19 | 144 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 124 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 18 | 139 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 20 | 147 | |
| r: 1:30 | 30m | ||||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | 150 | |
| r: 1:30 | 21m | ||||||
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 20 | 157 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 19 | 158 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 17 | 139 | |
| r101m |
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