Kyungmok Park v4:00/2:00r...3 row
12,313m
Meters
52:00.0
Time
2:06.6
Pace
782
Calories
139
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,348m |
| Overall Time | 54:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 151 |
January 29, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,313m | 2:06.6 | 172 | 892 | 19 | 139 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | 113 | |
| r: 2:00 | 35m | ||||||
| 45:00.0 | 10,974m | 2:03.0 | 188 | 947 | 20 | 173 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 16 | 131 | |
| r35m |
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Workout Graph
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