Kyungmok Park v2:00/1:30r...5 row
10,132m
Meters
42:00.0
Time
2:04.3
Pace
647
Calories
147
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,706m |
| Overall Time | 47:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 144 |
January 31, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,132m | 2:04.3 | 182 | 926 | 19 | 147 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 132 | |
| r: 1:30 | 25m | ||||||
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 19 | 154 | |
| r: 1:00 | 119m | ||||||
| 12:00.0 | 2,946m | 2:02.1 | 192 | 960 | 20 | 156 | |
| r: 1:00 | 172m | ||||||
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 19 | 152 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 143 | |
| r: 1:00 | 86m | ||||||
| r574m |
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Workout Graph
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W1S4