Kyungmok Park v3:00/1:00r...6 row
9,477m
Meters
36:20.0
Time
1:55.0
Pace
661
Calories
169
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,969m |
| Overall Time | 51:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 146 |
February 02, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:20.0 | 9,477m | 1:55.0 | 230 | 1091 | 24 | 169 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 19 | 136 | |
| r: 1:00 | 19m | ||||||
| 6:40.0 | 1,813m | 1:50.3 | 261 | 1197 | 25 | 170 | |
| r: 2:30 | 280m | ||||||
| 6:40.0 | 1,772m | 1:52.8 | 243 | 1137 | 25 | 176 | |
| r: 2:30 | 312m | ||||||
| 6:40.0 | 1,745m | 1:54.6 | 232 | 1100 | 25 | 180 | |
| r: 2:30 | 176m | ||||||
| 6:40.0 | 1,725m | 1:55.9 | 225 | 1072 | 24 | 182 | |
| r: 2:30 | 53m | ||||||
| 6:40.0 | 1,692m | 1:58.2 | 212 | 1029 | 24 | 174 | |
| r: 4:00 | 652m | ||||||
| r1,492m |
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W1S5