Kyungmok Park v3:00/1:00r...3 row
12,278m
Meters
51:00.0
Time
2:04.6
Pace
791
Calories
143
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 52:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 134 |
February 05, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,278m | 2:04.6 | 181 | 922 | 19 | 143 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | 124 | |
| r: 1:00 | 20m | ||||||
| 45:00.0 | 11,065m | 2:02.0 | 193 | 963 | 20 | 169 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 15 | 138 | |
| r20m |
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Workout Graph
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