Kyungmok Park v3:00/1:30r...7 row
9,999m
Meters
39:00.0
Time
1:57.0
Pace
687
Calories
160
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,756m |
| Overall Time | 52:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 146 |
February 06, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,999m | 1:57.0 | 218 | 1051 | 21 | 160 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 129 | |
| r: 1:30 | 32m | ||||||
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 20 | 155 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 | 164 | |
| r: 3:00 | 346m | ||||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 20 | 159 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | 173 | |
| r: 3:00 | 201m | ||||||
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 20 | 164 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 26 | 179 | |
| r: 6:00 | 1,178m | ||||||
| r1,757m |
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Workout Graph
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W2S3