Kyungmok Park v3:00/1:30r...5 row
12,855m
Meters
52:00.0
Time
2:01.3
Pace
847
Calories
152
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,955m |
| Overall Time | 56:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 1006 |
| Drag Factor | 144 |
February 07, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,855m | 2:01.3 | 196 | 974 | 19 | 152 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 19 | 136 | |
| r: 1:30 | 40m | ||||||
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 19 | 150 | |
| r: 1:00 | 20m | ||||||
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 21 | 169 | |
| r: 1:00 | 14m | ||||||
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 19 | 167 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 17 | 141 | |
| r100m |
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Workout Graph
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W2S4