Kyungmok Park v2:00/0:30r...26 row
7,510m
Meters
27:00.0
Time
1:47.8
Pace
560
Calories
157
Heart Rate
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 9,763m |
| Overall Time | 55:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 149 |
February 09, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,510m | 1:47.8 | 279 | 1260 | 21 | 157 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 137 | |
| r: 0:30 | 7m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 146 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 146 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | 152 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 152 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 21 | 153 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 156 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 154 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 155 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 158 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | 158 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 21 | 159 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 157 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | 161 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 21 | 163 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 161 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 163 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 21 | 162 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 162 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 165 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 165 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | 161 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 21 | 162 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 164 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 167 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 23 | 168 | |
| r: 4:00 | 688m | ||||||
| r2,253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W2S5