Kyungmok Park v2:00/2:00r...13 row
12,975m
Meters
50:00.0
Time
1:55.6
Pace
896
Calories
162
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 13,692m |
| Overall Time | 1:09:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 141 |
February 10, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,975m | 1:55.6 | 227 | 1079 | 23 | 162 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 130 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 | 149 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | 158 | |
| r: 2:30 | 24m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 160 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | 168 | |
| r: 2:30 | 15m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 164 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 168 | |
| r: 2:30 | 19m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 164 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | 175 | |
| r: 2:30 | 21m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 165 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 175 | |
| r: 2:30 | 18m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 164 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 174 | |
| r: 5:00 | 602m | ||||||
| r717m |
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Workout Graph
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