Kyungmok Park v2:00/1:30r...12 row
11,621m
Meters
51:00.0
Time
2:11.6
Pace
737
Calories
140
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,639m |
| Overall Time | 52:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 140 |
February 12, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,621m | 2:11.6 | 153 | 827 | 20 | 140 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 113 | |
| r: 1:30 | 18m | ||||||
| 4:30.0 | 1,031m | 2:10.9 | 156 | 836 | 19 | 125 | |
| 4:30.0 | 1,059m | 2:07.4 | 169 | 881 | 18 | 131 | |
| 4:30.0 | 1,081m | 2:04.8 | 180 | 918 | 20 | 137 | |
| 4:30.0 | 1,082m | 2:04.7 | 180 | 920 | 20 | 137 | |
| 4:30.0 | 1,112m | 2:01.4 | 196 | 973 | 22 | 145 | |
| 4:30.0 | 1,095m | 2:03.2 | 187 | 942 | 22 | 148 | |
| 4:30.0 | 1,115m | 2:01.0 | 197 | 978 | 23 | 148 | |
| 4:30.0 | 1,121m | 2:00.4 | 200 | 989 | 24 | 153 | |
| 4:30.0 | 1,094m | 2:03.4 | 186 | 941 | 24 | 156 | |
| 4:30.0 | 1,136m | 1:58.8 | 209 | 1017 | 25 | 168 | |
| 4:00.0 | 278m | 7:11.6 | 4 | 314 | 7 | 120 | |
| r18m |
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Workout Graph
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