Kyungmok Park v4:00/r...2 row
12,757m
Meters
54:00.0
Time
2:06.9
Pace
799
Calories
139
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,650m |
| Overall Time | 58:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 1000 |
| Drag Factor | 136 |
February 13, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,757m | 2:06.9 | 171 | 888 | 17 | 139 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 18 | 128 | |
| 50:00.0 | 11,835m | 2:06.7 | 172 | 891 | 17 | 151 | |
| r: 4:00 | 893m | ||||||
| r893m |
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Workout Graph
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W3S4