Kyungmok Park v2:00/2:00r...8 row
13,037m
Meters
51:00.0
Time
1:57.3
Pace
900
Calories
164
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,329m |
| Overall Time | 1:03:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 138 |
February 14, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,037m | 1:57.3 | 217 | 1045 | 22 | 164 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 137 | |
| r: 2:00 | 197m | ||||||
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 24 | 165 | |
| r: 2:00 | 5m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | 167 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 24 | 168 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 | 174 | |
| r: 2:00 | 10m | ||||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 23 | 175 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 | 178 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 16 | 150 | |
| r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W3S5