Kyungmok Park v2:00/2:00r...20 row
12,401m
Meters
50:00.0
Time
2:00.9
Pace
825
Calories
156
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,423m |
| Overall Time | 52:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 140 |
February 16, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,401m | 2:00.9 | 198 | 980 | 21 | 156 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 130 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | 141 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 156 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | 144 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 161 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | 148 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 162 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | 149 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 161 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 148 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 167 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | 151 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 167 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 19 | 158 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 170 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 158 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 173 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 165 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 176 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 14 | 152 | |
| r22m |
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Workout Graph
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