Kyungmok Park v4:00/1:30r...12 row
14,942
Meters
1:03:00.0
Time
2:06.4
Pace
948
Calories
151
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,965 |
| Overall Time | 1:04:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 138 |
February 18, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,942 | 2:06.4 | 173 | 895 | 19 | 151 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 17 | 133 | |
| r: 1:30 | 23 | ||||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 20 | 146 | |
| 9:00.0 | 2,209 | 2:02.2 | 192 | 959 | 20 | 149 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 18 | 140 | |
| 7:00.0 | 1,737 | 2:00.8 | 198 | 981 | 20 | 157 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 18 | 156 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | 160 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 150 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 | 163 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 159 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 167 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 15 | 133 | |
| r23 |
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W4S2