Kyungmok Park 40:05 row
10,248m
Meters
40:05.5
Time
1:57.3
Pace
696
Calories
168
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 133 |
February 20, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 10,248m | 1:57.3 | 217 | 1045 | 21 | 168 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 152 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 163 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 | 168 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | 171 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 171 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | 170 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 179 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 171 |
| 40:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 172 |
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Workout Graph
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