Kyungmok Park v10:00/r...6 row
13,215m
Meters
54:00.0
Time
2:02.5
Pace
867
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,215m |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 1055 |
| Drag Factor | 156 |
February 24, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,215m | 2:02.5 | 190 | 953 | 19 | 155 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 20 | 151 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 18 | 150 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 20 | 164 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 18 | 156 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 24 | 174 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 17 | 140 |
| r0m |
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Workout Graph
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