Kyungmok Park 5000m row
5,000
Meters
21:05.3
Time
2:06.5
Pace
320
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 137 |
March 05, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.3 | 5,000 | 2:06.5 | 173 | 894 | 320 | 18 | 149 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 20 | 137 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 31 | 17 | 141 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 17 | 144 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 31 | 18 | 145 |
| 2:46.6 | 2,500 | 2:46.6 | 76 | 560 | 30 | 14 | 133 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 35 | 23 | 157 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 33 | 20 | 157 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 32 | 20 | 155 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 32 | 19 | 157 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 34 | 22 | 167 |
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Workout Graph
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