Kyungmok Park 30:00 row
7,650m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
March 09, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 21 | 167 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 156 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | 166 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 | 167 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 171 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 171 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 171 |
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Workout Graph
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