Kyungmok Park 5000m row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
300
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
March 12, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 18 | 131 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 17 | 126 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 19 | 129 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 19 | 133 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 19 | 130 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 19 | 139 |
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Workout Graph
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