Kyungmok Park 3000m row
3,000m
Meters
13:14.4
Time
2:12.4
Pace
179
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
March 13, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 3,000m | 2:12.4 | 151 | 818 | 18 | 136 |
| 2:54.2 | 600m | 2:25.1 | 114 | 693 | 18 | 125 |
| 2:40.2 | 1,200m | 2:13.5 | 147 | 806 | 19 | 130 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 18 | 135 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 18 | 143 |
| 2:28.9 | 3,000m | 2:04.0 | 183 | 930 | 20 | 147 |
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Workout Graph
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