Kyungmok Park 5000m row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
300
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
March 14, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 19 | 132 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 19 | 123 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 19 | 132 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 19 | 134 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 19 | 138 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 19 | 136 |
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Workout Graph
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