Kyungmok Park v2:00/2:00r...6 row
10,988m
Meters
42:00.0
Time
1:54.6
Pace
772
Calories
160
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,120m |
| Overall Time | 54:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
March 14, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,988m | 1:54.6 | 232 | 1098 | 24 | 160 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 133 | |
| r: 2:00 | 43m | ||||||
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 26 | 159 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 24 | 163 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 25 | 166 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 24 | 166 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 25 | 173 | |
| r: 2:00 | 18m | ||||||
| r132m |
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Workout Graph
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W6S1