Kyungmok Park 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
283
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
March 15, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 19 | 127 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 119 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 20 | 124 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 19 | 129 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 20 | 132 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 18 | 135 |
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Workout Graph
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