Kyungmok Park 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
343
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
March 15, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 21 | 158 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | 149 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 | 155 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 21 | 159 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 21 | 163 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 21 | 167 |
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Workout Graph
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