Kyungmok Park 5000m row
5,000m
Meters
24:54.1
Time
2:29.4
Pace
277
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
March 16, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 5,000m | 2:29.4 | 105 | 661 | 18 | 117 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 19 | 119 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 18 | 130 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 18 | 114 |
| 5:47.6 | 4,000m | 2:53.8 | 67 | 529 | 17 | 109 |
| 5:07.4 | 5,000m | 2:33.7 | 96 | 631 | 20 | 113 |
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Workout Graph
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