Kyungmok Park 45:11 row
11,033m
Meters
45:11.1
Time
2:02.8
Pace
713
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 137 |
March 20, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.1 | 11,033m | 2:02.8 | 189 | 949 | 21 | 154 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 128 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 134 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 142 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 152 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 158 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 162 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 166 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 172 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 163 |
| 45:11.1 | 32m | 2:53.4 | 67 | 530 | 11 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.