Kyungmok Park 10000m row
10,000m
Meters
44:38.5
Time
2:13.9
Pace
591
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 757 |
| Drag Factor | 140 |
March 26, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.5 | 10,000m | 2:13.9 | 146 | 801 | 16 | 130 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 18 | 132 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 17 | 126 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 17 | 133 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 16 | 134 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 17 | 130 |
| 4:28.1 | 6,000m | 2:14.0 | 145 | 800 | 17 | 129 |
| 4:31.8 | 7,000m | 2:15.9 | 139 | 779 | 17 | 126 |
| 4:34.4 | 8,000m | 2:17.2 | 136 | 766 | 17 | 130 |
| 4:37.1 | 9,000m | 2:18.5 | 132 | 752 | 16 | 129 |
| 4:33.0 | 10,000m | 2:16.5 | 138 | 773 | 16 | 133 |
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Workout Graph
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