Kyungmok Park 7000m row
7,000m
Meters
30:05.7
Time
2:08.9
Pace
446
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 132 |
April 16, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,000m | 2:08.9 | 163 | 861 | 19 | 149 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 21 | 148 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 22 | 161 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 19 | 142 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 22 | 159 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 20 | 161 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 19 | 156 |
| 5:31.1 | 7,000m | 2:45.5 | 77 | 565 | 15 | 120 |
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Workout Graph
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