Kyungmok Park 10000m row
10,000m
Meters
40:38.6
Time
2:01.9
Pace
654
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 162 |
April 24, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.6 | 10,000m | 2:01.9 | 193 | 964 | 22 | 151 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 21 | 142 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 22 | 143 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 22 | 152 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 23 | 149 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 22 | 156 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 24 | 159 |
| 4:08.5 | 7,000m | 2:04.2 | 182 | 927 | 23 | 146 |
| 4:05.4 | 8,000m | 2:02.7 | 189 | 952 | 23 | 153 |
| 4:14.3 | 9,000m | 2:07.1 | 170 | 885 | 23 | 148 |
| 4:04.1 | 10,000m | 2:02.0 | 193 | 962 | 23 | 166 |
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Workout Graph
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