Kyungmok Park 11000m row
11,000m
Meters
47:58.0
Time
2:10.8
Pace
687
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 148 |
May 06, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.0 | 11,000m | 2:10.8 | 156 | 838 | 20 | 152 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 23 | 152 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 21 | 156 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 22 | 163 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 21 | 166 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 21 | 170 |
| 4:47.6 | 6,000m | 2:23.8 | 118 | 705 | 19 | 135 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 21 | 158 |
| 4:34.3 | 8,000m | 2:17.1 | 136 | 766 | 19 | 164 |
| 5:05.7 | 9,000m | 2:32.8 | 98 | 637 | 19 | 128 |
| 5:03.0 | 10,000m | 2:31.5 | 101 | 646 | 18 | 136 |
| 4:45.5 | 11,000m | 2:22.7 | 120 | 714 | 19 | 145 |
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Workout Graph
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