Kyungmok Park 11000m row
11,000m
Meters
43:42.1
Time
1:59.1
Pace
735
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 139 |
May 09, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.1 | 11,000m | 1:59.1 | 207 | 1011 | 23 | 158 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 19 | 135 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 24 | 148 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 24 | 151 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 24 | 157 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 23 | 153 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 23 | 160 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 23 | 162 |
| 4:01.7 | 8,000m | 2:00.8 | 198 | 982 | 24 | 168 |
| 3:57.9 | 9,000m | 1:58.9 | 208 | 1015 | 24 | 165 |
| 3:58.2 | 10,000m | 1:59.1 | 207 | 1013 | 24 | 173 |
| 3:54.2 | 11,000m | 1:57.1 | 218 | 1050 | 25 | 176 |
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Workout Graph
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