Kyungmok Park v3:00/3:00r...24 row
5,427m
Meters
19:00.0
Time
1:45.0
Pace
414
Calories
165
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 38:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
May 19, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,427m | 1:45.0 | 302 | 1339 | 26 | 165 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 144 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 154 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 158 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 164 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 164 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 168 | |
| r: 1:00 | 16m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 27 | 163 | |
| r: 0:45 | 26m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | 165 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | 166 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 28 | 169 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 28 | 171 | |
| r: 0:45 | 16m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 27 | 170 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 25 | 167 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 28 | 172 | |
| r: 0:45 | 16m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 168 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 170 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 170 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 165 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 166 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 168 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 168 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 167 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 170 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 171 | |
| r: 0:30 | 18m | ||||||
| r485m |
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