Kyungmok Park v3:00/3:00r...24 row
5,395m
Meters
19:00.0
Time
1:45.6
Pace
416
Calories
164
Heart Rate
| Rest Distance | 2,823m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 38:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 154 |
May 24, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,395m | 1:45.6 | 297 | 1321 | 26 | 164 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 134 | |
| r: 3:00 | 387m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 154 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 159 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 163 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 168 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 167 | |
| r: 1:00 | 16m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | 162 | |
| r: 0:45 | 142m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | 162 | |
| r: 0:45 | 100m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | 163 | |
| r: 0:45 | 145m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | 168 | |
| r: 0:45 | 27m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | 166 | |
| r: 0:45 | 118m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | 167 | |
| r: 0:45 | 140m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | 169 | |
| r: 0:45 | 134m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | 171 | |
| r: 0:45 | 35m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 154 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 162 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 166 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 168 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 162 | |
| r: 0:30 | 106m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 168 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 171 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 176 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 172 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 173 | |
| r: 0:30 | 95m | ||||||
| r2,823m |
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Workout Graph
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