Kyungmok Park v500m/2:00r...10 row
5,000m
Meters
17:16.7
Time
1:43.6
Pace
394
Calories
174
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 37:16.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 134 |
June 07, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.7 | 5,000m | 1:43.6 | 314 | 1381 | 28 | 174 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | 157 | |
| r: 2:00 | 18m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 163 | |
| r: 2:00 | 23m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 173 | |
| r: 2:00 | 23m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 176 | |
| r: 2:00 | 20m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 178 | |
| r: 2:00 | 25m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 179 | |
| r: 2:00 | 16m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 183 | |
| r: 2:00 | 16m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 181 | |
| r: 2:00 | 15m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 182 | |
| r: 2:00 | 17m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 176 | |
| r: 2:00 | 17m | ||||||
| r190m |
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v500m/2:00r...10