Kyungmok Park 30:02 row
7,557m
Meters
30:02.0
Time
1:59.2
Pace
506
Calories
171
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 136 |
June 16, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,557m | 1:59.2 | 207 | 1010 | 21 | 171 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 145 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 153 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 | 167 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 22 | 179 |
| 30:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 23 | 192 |
| 30:02.0 | 10m | 1:40.0 | 350 | 1504 | 30 | 192 |
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Workout Graph
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