Kyungmok Park 30:02 row
7,665m
Meters
30:02.0
Time
1:57.5
Pace
519
Calories
166
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 136 |
June 17, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,665m | 1:57.5 | 215 | 1041 | 22 | 166 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | 147 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 | 160 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | 169 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 165 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 | 180 |
| 30:02.0 | 9m | 1:51.1 | 255 | 1178 | 30 | 180 |
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Workout Graph
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