Kyungmok Park v500m/2:00r...10 row
5,000m
Meters
17:43.6
Time
1:46.3
Pace
379
Calories
168
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 37:43.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 149 |
June 30, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.6 | 5,000m | 1:46.3 | 291 | 1301 | 26 | 168 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 151 | |
| r: 2:00 | 20m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 160 | |
| r: 2:00 | 70m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 166 | |
| r: 2:00 | 15m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 168 | |
| r: 2:00 | 22m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 169 | |
| r: 2:00 | 18m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 173 | |
| r: 2:00 | 23m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 171 | |
| r: 2:00 | 98m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | 175 | |
| r: 2:00 | 19m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 176 | |
| r: 2:00 | 38m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 180 | |
| r: 2:00 | 21m | ||||||
| r344m |
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Workout Graph
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v500m/2:00r...10