Kyungmok Park v500m/2:00r...13 row
6,500m
Meters
23:40.9
Time
1:49.3
Pace
487
Calories
172
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 49:40.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 141 |
July 03, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.9 | 6,500m | 1:49.3 | 268 | 1222 | 25 | 172 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 142 | |
| r: 2:00 | 55m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | 160 | |
| r: 2:00 | 22m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | 166 | |
| r: 2:00 | 21m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 171 | |
| r: 2:00 | 21m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | 175 | |
| r: 2:00 | 21m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | 179 | |
| r: 2:00 | 17m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 180 | |
| r: 2:00 | 19m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | 183 | |
| r: 2:00 | 17m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 184 | |
| r: 2:00 | 23m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 185 | |
| r: 2:00 | 20m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 183 | |
| r: 2:00 | 14m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 186 | |
| r: 2:00 | 20m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 22 | 150 | |
| r: 2:00 | 17m | ||||||
| r287m |
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Workout Graph
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