Kyungmok Park 30:06 row
7,204m
Meters
30:06.7
Time
2:05.3
Pace
458
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 111 |
July 09, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,204m | 2:05.3 | 178 | 910 | 21 | 148 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 132 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 128 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 152 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | 168 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 138 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 161 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 0 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.