Kyungmok Park v10:00/r...7 row
8,897m
Meters
40:00.0
Time
2:14.8
Pace
646
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,897m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 0 |
July 17, 2023 14:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,897m | 2:14.8 | 143 | 790 | 22 | 141 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 20 | 129 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 156 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | 125 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 158 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 123 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 | 168 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 2 - FTP preparation 2